Benefits of Taekwon-Do

Taekwon-Do is beneficial for mind, body and soul and can be enjoyed by the whole family. Do you need a confidence boost? There are many benefits to be enjoyed through making Taekwon-Do a regular part of your life including;

  • Increased fitness levels
  • Tones and strengthens the whole body
  • Improves stamina and cardiovascular efficiency
  • Increases flexibility and bone density
  • Improved general health
  • Excellent self-defense
  • Suitable for men, women and children of all ages
  • Aims at spiritual discipline and technical perfection
  • Instills clarity of mind, alertness and concentration
  • Instills confidence, perseverance, indomitable spirit
  • Instills self-control and self-discipline
  • Uses yoga techniques to relax the body and calm the mind
  • Our moral code of ethics is based on ancient oriental philosophy and is equally relevant in today s society
  • The Taekwon-Do system of grading supports personal growth and strength of character

Why not come and visit us at one of our training venues to see how Inspirit Taekwon-Do can improve and enrich your life for more information call us on: (+61) 08 9299 7061 or 0437316590.

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Inspirit Taekwon-Do 660 Nelson Road, Darlington, WA 6070 TEL: 08 9299 7061 MOB. 0437 316 590
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